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Pine nuts are rich in vitamins a and lutein, both of which are known to support sharper vision.Pine nuts contain pinoleic acid, which makes you feel fuller faster.Chilgoza, indian nuts, pinon, pignon, pignolia, pignoli, pinolos, pinhao, and pignole.Chilgoza pine nuts they can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto saucePine nuts are a good source of magnesium, which may help boost energy and fight fatigue pine nuts contain .